CategoriesHealth & FitnessReframe your thoughts

Health And Fitness

Take care of your body and mind. They are the only ones you get. They need to last the whole ride.

Be careful what goes in to both. And be sure to keep them both in tip top shape through helpful exercises.

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Are You Drifting?

It’s time for a self-audit. Be brutally honest with yourself. Do you let a lot of time drift by without any purpose? Watching tv or chatting to people to pass the time can provide entertainment or can be good for you socially.

However, do you spend 80% of your day on unproductive or unplanned things? Do you let things happen so following everyone else’s agenda? What about your plans? Do you have any?

If you have plans, why are you letting others distract you from what you deemed important? Tell them to call back, let their call go to voicemail or answer but be two minutes or less.

Drifting along with no purpose, no plan and no boundaries can be quite easy, but destructive in the long term, as your life plans drift away from you.

Start blocking time in your diary for your plans. Make phone calls under 5 minutes. Meet friends where you can get up and leave after 30 minutes. Focus on what your goals are rather than just drift along with whoever rings your bell.

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Prepare Better

It’s easier not to prepare. It’s even kind of fun to fly by the seat of your pants. But no serious person would let a ‘we’ll figure it out’-type mindset build a bridge or a skyscraper without written architectural drawings.

If your business, or your life, is as valuable, then you best get some grand ideas backed by precise construction plans so you can construct something equally stunning and memorable.

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Don’t Give Up!

Setbacks are a part of life. Don’t let them rule your life though. Find ways to still work toward your written goals.

It may be more effort, but don’t let it be your excuse. Don’t fail because life got a little tougher. Rise up and show the world your desire and capacity to win without excuses.

Get up. Go win. Make yourself proud.

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Make Things Incredible

Set out to do an amazing job. Leapfrog over what has come before. Work at it everyday.

If we’ve been to the moon, make a plan for Mars. If you can build a company worth a million, aim for 100 million.

Don’t provide great customer service if you can provide exceptional customer service.

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Ho Ho Ho

Be jolly. It’s kind of fun. And it makes people cheery. Which is lovely.

Let it start with you. Make the effort. Be first.

It’s worth it.

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Seek Knowledge

Find out what you don’t know. There are trillions of pieces of information out there and it’s unlikely you know all of them. So have an open mind, be curious and ask simple questions. Then listen carefully to the answers.

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Get Great Sleep

Good sleep is fine. But GREAT sleep is what you want to aim for. Get to bed at the same time each night and get up at the same time each morning.

10pm to 6am gets you 8 hours. That’s excellent!

Your life will dramatically improve after a month of keeping a great schedule like that.

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