Category: Reframe your thoughts

CategoriesActionGratitudeHealth & FitnessReframe your thoughtsThink About It

Challenge Your Current Identity

Posted on December 6, 2025

Being honest with yourself, what are your current core attributes? Are you athletic? Do you think you’re great with numbers? Would you describe your current self as slim, solid, or obese? Are you funny?

Write down 10-15 descriptive words about your current self. Then, write down 10-15 words you would prefer to be known by. Post these words by your bed. Read them out several times per day.

Keep reading them out several times per day. Notice which words make you flinch or cringe. Then dig down deep into why that is. Figure out how to make future you acceptable to your consciousness.

Enjoy your daily transformation!

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CategoriesActionReframe your thoughts

Dream Bigger

Posted on December 5, 2025

They call it a dream for a reason. It’s meant to inspire you and excite your senses.

People don’t generally dream of going on a 3,000 mile donkey ride. However, one might dream of driving a very fancy car, staying in a castle or flying on a private jet.

Others may dream of owning or running a very lucrative and successful business. Some people dream of peace, winning in sporting events or having a very large income.

Whatever your dream is, make it a little bigger, work a little harder to get there, and make it a reality.

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CategoriesFinancialGratitudeReframe your thoughts

More Than Enough

Posted on December 4, 2025

When do people realise they have more than enough? If they didn’t waste so much on luxury items, trips, gambling and other non-investment activities, they could retire in peace. Maybe they could do it earlier than they ever considered.

Sit down with pen and paper and get your thoughts churning. Review your income, your savings, pension and investments. Look out 20, 30 and 40 years and see what you could have if you focused.

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CategoriesObserveProgressReframe your thoughtsThink About ItTime

10 Years

Posted on November 30, 2025

What seems impossible in one year could be totally possible in 10 years. Being at the top of your sport, industry, or craft in just one year is highly unlikely. However, if you put 10 grinding and effective years of work in, to training and honing your skills, you certainly could be at the top.

You can build a billion dollar business in 10 years. Go from being 10 years old and dreaming of playing in the NHL, NBA, MLB, or Premier League and in 10 years, at the age of 20, be playing for your favourite team! The Beatles were only together for 10 years and look how well they did!

What if you dedicated the next 10 years to personal growth, systems and structures? What could you accomplish, achieve, create?

10 years…. You could achieve anything.

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CategoriesGratitudeHealth & FitnessReframe your thoughtsThink About ItTime

Down Time

Posted on November 28, 2025

Enjoy a bit of time all too yourself. Be sure to carve it out and hold that time in your day. Otherwise, you’ll work, sort out kids, parents, friends, do admin, side hustle, charity work and that Board you’re on and forget, or run out of time, for you.

Guard your down time!

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CategoriesActionGratitudeObserveReframe your thoughtsThink About It

Pause And Think

Posted on November 26, 2025

Look around you. Have you ever marvelled at the incredible system our bodies are? Maybe you’ve thought it is rather amazing how every day you can turn on your tap and fresh drinking water comes out in abundance.

Waking up in itself is an incredible thing. All your blood is moving around and your heart didn’t skip a beat. It’s so wild.

Spend five minutes today in awe of how many millions of things must go well for you to enjoy your day of health, food ingestion and driving a car. Amazing!

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CategoriesGratitudeHealth & FitnessReframe your thoughtsThink About It

Hip, Hip, Hooray!

Posted on November 25, 2025

If you’ve had a successful hip, knee, or other surgery, it’s time to celebrate! The miracle of modern medicine is incredible. Just 100 years ago, these surgeries would have seemed like magic. 300 years ago they would have been considered witchcraft.

Today, just consider them a fabulous miracle.

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