If something isn’t right, get checked out. Go to your GP or even the hospital. Get tests done. Find out what the issue is. Don’t delay. It may save your life.
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Category: Reframe your thoughts
Consider All Options
When you’re looking for answers, consider all options. Don’t only think of your usually answers, find out what others would do, or did, in your situation. Find out by going online using a search engine or ChatGPT, watch a video, read a book or speak to someone new.
Brainstorm ideas to come up with some new answers. You don’t have to use the wacky answers but at least mull them over and give it some time to reflect on them.
Then you need to take all that thinking and make a firm decision and drive forward with that best idea without looking back.
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Sprint
There are times you need to sprint. Just before holidays, you sprint at work. You try to catch up and delegate and prepare ahead in that last week before you go away. You go unsustainably fast for a short period of time.
There are many times people have to do this in life. You just have to mentally prepare and then go as if every minute is precious and required. Go!
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Take Time Out
We often go very quickly through our days. We will race about at work to get home, hurry to do chores, admin, cook dinner, perhaps put kids to bed and then do more work, watch a show or doom scroll on the phone.
Well tonight, take time out and just go to bed. Read for 20 minutes, if you must, rather than doom scroll. Or just curl up in bed and dream about what you have and where you’re going in life.
If that makes you smile with joy, great! If not, perhaps just think of your happy place and drift off to sleep. The added extra time sleeping will be magical which you’ll notice when you get up refreshed in the morning. Enjoy!
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Ready For The Week Ahead?
Have you blocked out your diary with all the must dos this week? I hope so. Give yourself thought-out structure so that you succeed. Don’t let random, third-tier priorities creep in.
Make sure you’re using your time very efficiently. Every minute counts. Don’t fritter them away on nonsense.
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Stay Focused
This really is the differentiator between success and almost success. If your mind is wandering so too is your cash.
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Consistency
Being consistent on a daily basis can help or hinder your progress in life. On a daily basis, it helps if you eat well, drink water, sleep 7-8 hours, exercise for 20 minutes and go to the loo (1 & 2).
Missing any of these for a day would have an impact and you’d notice. Missing any of these for a week will start a decline.
Get consistent with the basics. Then you can go next level more sustainably.
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Ask!!!
You will not know the answer unless you ask. Ask the questions that come up in your mind. Also ask for what you want. Be clear. Be decisive. Focus on what you really do want and ask people how you could get it. Ask.
Ask and you shall receive. Sometimes it’s that easy.
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Keep A TO BE List
Lots of people have a to do list. It might encompass large bucket list goals or simply little admin items you need to sort out tomorrow.
Now add another list to your world. The To Be list is one which will help you work on bigger goals and personal goals.
Poossibilities here include, to be kinder, to be a great wife every day, to be a Neuro surgeon or to be on time or early for everything. Try it.
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Small Upgrades Can Have A Huge Impact
Something as simple as buying a new, somewhat fancy pen, can put a little spring in your step and bring your shoulders back so you walk with a little more confidence.
Buying a new item of clothing or a tool for your job can give you a similar feeling. You don’t need massive expenditure to get these great little jumps in life appreciation. If you make a few small but strategic purchases on high impact items or services, you can feel your life get exponentially better rather quickly.
Just don’t buy loads of things that don’t give a lasting impact. Keep the upgrades small, simple and high impact, otherwise you’re just wasting money.
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