There will be tough moments, times and even weeks. Regardless, stick with it. Work on things. Everything can get better.
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Category: Reframe your thoughts
Plan Your Calendar
Aim to get three big things done each day. Build these three things into your calendar. Actually assess the amount of time it will take to do the thing. Then book that amount of time in your calendar, including timed breaks.
Then when that time comes up, do the thing you’re supposed to do, exclusively. Do not multi-task. Do not answer calls or look at notifications. Just get the work done so you never have to do it again.
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Have Fun
That’s it. It’s that simple.
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Close Loops
Each time we start something we are best to finish it or cancel it. We need to close the open loop.
You see, when you start a conversation, a project, a task or even an idea in your head, you open a loop. Your mind will keep coming back to this loop until it is closed in some way – completed, cancelled, accepted.
This revisiting of these open loops can drain you of energy and decision making power. That is not good. It leaves less energy for current important things. So every time you can, Close an open loop. You’ll feel lighter and be more effective.
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Do Something Nice For Someone
Phone a friend. Help someone cross the street. Help lift a baby carriage or pram. Fill a car with petrol. Give a compliment. Send them a message or write them a card. Send flowers.
It doesn’t need to cost anything or much but it could mean the world to that person. Practice kindness every day.
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Go With Your Gut
Many people will say different things. Hear them. Weigh their words. But what is the sense in your gut? Many people get things wrong, even if they are experts. You must question and get second or third opinions.
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Have Some Fun
Keep it simple. It doesn’t have to cost much. Go to the park to fly a kite, swim in a lake or watch the birds. A local walk, some comedy on tv, or a chat with your favourite person could all be lots of fun. Enjoy it while you can!
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You’ll Need Other’s Help As Long As You Don’t Really Want To Change
Once you’ve made a decision, with a clear commitment to change, you will do it. It’s easier if you have a clear target and a path to get there and beyond.
Then you no longer need to read up on it, have people help you or go on courses. Your determination will be a very powerful force.
You may still want some help to maintain your discipline but it will be help, not a crutch.
Make the decision. Commit. Win!
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Tidy Up Your Financial Affairs
Have you got anything outstanding? Is there an invoice you should have sent? Or perhaps some taxes that are due to be filed? Maybe you have an insurance claim or credit cards to attend to.
Whatever it is, it will take longer than you think to do and won’t get done until you sit there for several hours and sort it out. Don’t let it keep drifting along. Complete the work today!
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Appreciate People
Something we all could do a little more is appreciate people. Not just a passing thanks but a stop-and-feel-the-moment kind of appreciation.
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