Be disciplined with one new thing starting today. Gym, exercise, run, no snacking, spend less, bed by 10pm. Whatever your new ambition, be disciplined and start today.
Welcome to day 1. ?
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Category: Reframe your thoughts
Happy New Thinking!!!
Think better, feel better.
Really make an effort on thinking better in 2022. Use the six chairs and learn to understand other opinions. You do not have to agree with them. Though a little effort trying to understand the viewpoint goes a long way to a better life and society.
Happy New Thinking!!!
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Prepare For A Brilliant 2022!
Get yourself ready for it. Go!
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Enjoy The Moment
Close your eyes. Feel it. Smile. Enjoy the moment.
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This Odd Week Begins
Having New Year’s Eve on a Friday night this year means there is a whole work week available between Christmas and New Year. For people wanting the whole time off, they need to book off 4.5 days in many cases. For some, this is the busiest week of the year. Party organisers come to mind as do M&A bankers and lawyers trying to complete deals in 2021.
For others it is quite a quiet week in the office. Some people love this time as it is fairly easy to work through. It might give people some extra slack to tidy up files or organise their workflow better. It can be a great week to take stock of things.
One thing to do is to think about and plan your 2022. This year really go for it! Perhaps my book will help you achieve anything you want. If you would like additional support get in touch via DM’s on Instagram, LinkedIn or email me at scott@scottsthinking.com
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Do You Know How To Box?
It’s Boxing Day for many. For some that means sales to benefit from. For others it means returns go in a box and are shipped back to the sender. Still others enjoy walks, lunches, family time or other pursuits.
Either way it seems like a wild card day for many. If you’re fortunate enough to have this day off work and are able to do what you like with it, enjoy!
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Enjoy Your Christmas Eve
Whether you celebrate or not, open gifts or it’s a normal day, take some time and enjoy the day. Enjoy the cheery, festive mood that many people are in. Especially enjoy your time with family and friends.
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Life Is Constantly Shifting
You walk down a different street and you get a different perspective of your town. The doctor calls with test results and the world looks different.
You achieve something, buy something or do something new. From that moment your life is altered. Your perception changes. You become a different person. Ever so slightly. Bit by bit. We shift. We evolve. You transform.
Imagine becoming the Earth’s best version of you today. Make the changes more quickly. What are you waiting for? All the knowledge is there. Use it.
Life is constantly shifting. You can notice it if you pay attention. Keep shifting until you’re unstoppable.
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Moderation Is Key
In all things, be mindful of moderation. Exercise, food, entertainment time, alcohol, caffeine, spending and work are all optimally experienced in moderation.
Sometimes we go overboard. It happens. But we can learn to moderate ourselves. At Christmas, enjoy a few snacks, one plate of food and two or three drinks over the day. More than this might have you feeling bloated, anxious or unwell. In addition, you not be pleased with your progress on longer term goals if you’re setting yourself back a little.
By all means, have fun and enjoy. Just see if your enjoyment can be maximised within a comfortable boundary.
The next two weeks will be challenging on so many fronts. Moderation is key to making the best of the holiday season.
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Celebrate Your Wins!!!
An essential part of life is enjoying it. And you can create a lot of momentum if you celebrate little and large wins. So make sure you book in little celebrations after every milestone.
Celebrations can be in the form of high fives, fist pumps, a little dance, or a favourite food or drink. For slightly larger wins, book a walk, lunch or dinner. Big wins might attract bigger events like a cruise, vacation, weekend away or special purchase. It might even be as simple as spending special time with someone you have had to miss seeing while you have been achieving your goals.
This is easy to overlook or see as being just silly or frivolous. But it will make your life more joy-filled. Don’t always wait for just the big win at the end of the year or decade. Some people wait their whole life before they can smile and truly enjoy where they are and the success they’ve been creating. My suggestion though is to not wait.
Celebrate, proportionally, as much as you can! It feels good and is quite motivational. It also reinvigorates you.
Celebrate is step seven in my forthcoming book – Achieve Anything – The 7 Simple Steps to Shift from Uncomfortable to Unstoppable. Be sure you include frequent, but proportional, celebrations for every perceived win. Mix it up. Do some free and paid-for ones. You will be so grateful you did this step a lot. It really makes your life more enjoyable. Build your confidence and happy factor. Celebrate your wins!!!
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