Keep your eyes and mind open. You never know how opportunities will present themselves to you.
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Category: Reframe your thoughts
You’ll Be Happiest When Doing Your Best
Comfort lulls you into short term happiness. Ahhh. But if you are too comfortable for too long, you often get complacent. Then you do less.
Thats when the unhappy kicks in. And it’s hard to reverse from there. You might have a little regret creep in and some doubt about your abilities and future. Confidence is next to ebb away and then your life seems to become a series of easy, comfortable moments inside your shrinking sphere of activity.
Don’t let this happen. Do a few things each day that make you a little uncomfortable. Expand that comfort zone. Then you can start shifting from uncomfortable to Unstoppable!
Go on. Give it a try for a week.
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Go When The Conditions Are Decent
Not when they’re perfect. Just decent. Otherwise you may miss the opportunity altogether. Better to have a decent go than a perfect miss.
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Drink More Water
Water is like a miracle drug. It hydrates you so you have the right blood pressure as well as removes toxins. It can lower your blood glucose. It also helps to reduce constipation and keep your skin and internal organs healthy.
It’s also a great tool to help you lose weight or maintain your ideal weight.
However, if you neglect it, after 4 days without water, most people expire.
So treat it with the respect it deserves. Drink up!!
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Don’t Drink Your Calories
Good advice that I once heard. Drink water. Not pop or sugary drinks. Even alcohol will add to your calorie intake.
So be mindful of the wet you put in your mouth. Because the more of that, the less of the great food you can eat and still stay your slim and fit self.
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Why Bother?
Many times you may see a chore, especially a repetitive one, and think, why bother. It can be easy to dismiss things. Yet, these can be important for structure in your day, health and cleanliness, benefit to others or even to give you purpose.
It can be easy to dismiss things like admin, cleaning or tidying. But they mount up and compound. Then you can get into even bigger trouble.
Learn to be tidier. It’s a skill you can gradually develop and is useful throughout your life.
Bother to do things. It builds discipline, self-esteem, confidence and even pride. Your life will be richer for it.
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Life-Changing Tip
Adjust your mindset, even a wee bit.
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Use Only What You Need
Why use more? Essentialism meets minimalism.
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Kinder
Be a little kinder today. Make the effort. Several times.
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Keep Things Light
There is enough tragedy, drama, hurt and pain in the world. So keep things as light as you can, while being aware of the challenges others are facing.
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