Reframe your thoughts Archives - Page 87 of 103

Welcome To Your Year

Posted on January 1, 2021

Everything you have chosen to do in life has lead you to where you are now. You have been preparing for this. Welcome to your year.

You have had your unique challenges and opportunities. You have made decisions and reacted, or responded, to situations you’ve been faced with. However, now you are ready. Enough is enough. Your training is over.

No more playing around the edges. No more playing small or not fulfilling your potential. This is going to be the year that you launch out of the gate. You will begin with a strong start followed by a determined follow through.

Think quickly but with long a term vision to guide you along. You will take action and seek definitive results. Play offence like your life depends on it.

Make the call. Delegate. Ask for help. Seek out mentors, advisors, guides and those who can help. Make new friends who challenge you to go beyond the yawn of daily life. Become an unstoppable force. Be sought after and recommended.

You can make this happen. But you have to want it bad enough. Yes, there will be some sacrifice. And you will be outside your comfort zone often. However, you, and only you, can take the actions to get the results. Finish 2021 with success and pride.

Welcome to your year.

Action Financial Reframe your thoughts

Don’t Leave It To The Kids

Posted on December 30, 2020

Have you had a look around your house recently? Are there books, clothes, papers, tools or toys that should be tossed? Don’t leave it to the kids to clean up your mess when you are gone.

One of the best things a parent can ever do for their children is to keep their house streamlined. Every year it is easy to add more things to the family collection.

We buy new clothes but don’t always give away or recycle older clothes. We tell ourselves we will still wear the item once in awhile and it is still good. Or the classic thought that we will fit into it after we drop a few pounds this year.

Old sports equipment also gets this treatment. We assume we will use it again one day. I enjoyed squash in my 20’s so I am bound to start it up again in my 40’s or 50’s. Right?

Books you’ve read build a library. But is it a library worth keeping? Would the kids want to inherit this collection? Keep your absolute favourites on a shelf. However, gift all the others to your children now or send those books off to the local library or charity shop.

Take a picture if any items that conjure up fond memories.

Just don’t leave it to your kids to clear out all your stuff.

Action Observe Progress Reframe your thoughts

Everything Has A Process

Posted on December 29, 2020

If you want to achieve anything in life, you are well advised to find out how successful people before you have done it. Everything has a process and it is your job to find out, or figure out, what it is.

Every process fits along a spectrum. Some processes can be quite ineffective while others can be exceptionally useful. Your task is to find one for what you want to achieve. Ideally you will find one that is closer to the exceptional end of the continuum.

Regardless of where you start, you will then want to look for better processes to adopt and build into your life. Continual search and personal improvement would be a good personal mission to run with.

So take a look at the processes you are using, that have become habitual, and see if you can improve upon them. If you are looking for a new job, or a promotion, see what has worked for others in your field of interest. Look at the top 10 people in your field of interest and dissect their careers backward.

What schools did they go to? Did they apprentice or intern?

For others, how did they lose weight, improve fitness or gain muscle? Look for a book that helps you achieve anything you are interested in.

Everything has a process. Find it and use it.

Gratitude Health & Fitness Reframe your thoughts Time

Pause And Reflect

Posted on December 27, 2020

This is a great time of year to consider what you have going on and what you have achieved. You should pause and reflect on whether you like the destination that your current path is taking you to.

With our eyes open, we can see where our actions are sending us. Are you positive or negative in your thoughts and communications? Do you search for the argument or the peace? Whose life will you be shadowing if you continue down this road?

Sometimes our goals change due to a different perspective. It is good to keep checking in with ourselves. If you no longer want to arrive in Paris, it would be good to get off the motorway sooner rather than later.

You may save yourself a lot of time if you take a few moments now to consider your direction and destination. It’s not only that this is a good time of year due to the holidays and being the year end. In addition, you probably have a little more time between Christmas and New Year as things generally slow down.

Take some time and get a feel for where you are. You can also write out your major and minor achievements for the year. Where are these taking you? Did you hit the relevant goals you set out for 2020?

Pause and reflect on your past and future.

Gratitude Reframe your thoughts Time

Don’t Wish It Away

Posted on December 23, 2020

Sure things could be different. Maybe they could be better too. Though maybe this is better than the alternative. Don’t wish it away in any case.

Who knows what tomorrow brings. The grass is always greener. So don’t throw away today to gamble on tomorrow being better for you in the way that you want. It might happen. But what are the odds? How many of the last 7,000 or 14,000 days have turned out precisely as you had hoped and dreamed?

Together, all of those days make up the great tapestry of your life. Ups and downs, triumphs and tribulations, challenges and celebrations. Sing when you’re winning. But don’t pout when you‘re down and out.

”Don’t wish it away, Don’t look at it like it’s forever”
Elton John

One of my favourite songs is this Elton John classic. I’ve enjoyed it throughout my life. Those first two lines are so catchy and are appropriate at so many times. It can slap you awake and out of complacency. Those words remind me that life is short. You’ve got to, “live every second, without hesitation”.

You learn in the tough times. Don’t miss the lessons that are there for the taking.

Sometimes you have to live like there’s no tomorrow. Because one day there won’t be one.

Don’t wish it away.

Observe Reframe your thoughts

What Is The Truth?

Posted on December 22, 2020

I said that this thing happened. They stated that it did not. We both accurately described our experience. Was somebody lying? What is the truth?

The truth is reality based on your perspective. In addition, it is from your angle, as you recall it, through your own bias. It is closer to a belief than a fact. Facts can be verified and agreed by most regular people. Truth is an opinion. If enough people share a similar opinion, it becomes accepted as a fact. It is a socialised fact.

People use the word to make their opinion sound more factual. It sounds like more people have accepted it as accurate and therefore borders on factual.

In late October, some people said that there was no vaccine for covid. By mid-November, the reports were updated and there was a vaccine for covid. So the truth can change quickly.

In sports we want accuracy and fair play. People will swear it was in or out, a point or not. We don’t always like the version of reality we are told by the referee. So VAR, TMO and others, are called upon to give their perspective and their version of things.

What is the truth?

Action Financial Reframe your thoughts Time

When The Kids Are Off School

Posted on December 20, 2020

What do they do? Where do they go? When will they get home? Will they spend more time in the park? How do things work when the kids are off school?

So most children are off school now in the lead up to Christmas. By most accounts they have at least 2.5 weeks from now before going back to school in January. What will they get up to?

Some might have a little Christmas shopping to do. Others may have some cards or gifts to make. Then they will have Christmas Eve merriment. Then obviously they will be fairly well occupied on Christmas Day.

A few of the older ones will be interested in the traditions of New Year’s Eve. Then four days later many will do final preparations to get ready for school, which for many will begin on the 5th of January 2021.

Ok, so what about all that time in between those few moments of being occupied? That is almost two weeks where all the schools are off and the students might be ‘at a loose end’.

Well, with lockdowns, social distancing, Tiers 1, 2, 3 and 4 and a variety of travel restrictions announced, there may be less going on than usual. So this year there may be more local walks to break up the hours of gaming, screen time, movies, board games and learning about finances and goal setting.

When the kids are off school, help them with some practical skills.

Observe Reframe your thoughts Think About It Time

Convergence Ahead

Posted on December 19, 2020

Life might eventually get a little sterile. Now it may take 50 or 100 years, or even longer. However, I can start to see greater convergence ahead.

With technology quickly changing the landscape many modern norms may well disappear. Getting a learners permit to drive a car may no longer be a right of passage for the teenager. Uber and then driverless cars will do away with that exciting option.

Many of the jobs for teens may also disappear. For example, no paper routes because soon all information will be communicated electronically. Not simply because it is is cheaper and more efficient. But the climate change and ecological benefits of not felling 100’s of millions of trees and blotting them with ink every year have got to be obvious.

We will have explored, modelled, tried and had feedback on just about everything over the next decades. There will be little left to explore on Earth. From the land to the oceans, Earth’s core and even history. It will have been explored and decided upon. That is what will be taught in schools, if those continue to exist.

Robots will be doing most things, including making the other robots. I’m not sure what the people will actually be doing. But in 50 years, there may be little left to do.

I can imagine the convergence ahead. Thank goodness for space exploration.

Gratitude Observe Reframe your thoughts

We Are Easily Pleased

Posted on December 15, 2020

This must be true. If not, we would hold out longer for a partner, best friend, house, furnishings etc. We are easily pleased, which allows us to move on to other things more quickly.

Obviously not everyone is easily pleased. Some people are very particular. In addition, many things are very pleasing so it is easy to be pleased by them.

It makes me think of those two words, ‘It depends’. It may be that we are in a hurry. Or perhaps this type of item holds no interest for us. Alternatively, it could be, ‘good enough’. It may not be that pleasing, but it will do for what we are going to use it for.

If this wasn’t the case, we could spend hours, days or weeks, trying to find the right sandwich for lunch. Fortunately, we can assess things quickly and make decisions at lightning pace. We can also upgrade things much more easily than before. So sometimes it is more about expediency than pleasure.

Acting pleased can be a whole other story. Receiving gifts that weren’t really on our radar can be challenging. Being surprised is one thing. However, convincing people that we love it may be something entirely different.

Thankfully, we are easily pleased.

Action Gratitude Reframe your thoughts Time

Christmas Cheer

Posted on December 13, 2020

It is right around the corner. I hope you have been getting yourself organised. Christmas cheer is starting to build and the excitement of the children is growing with it.

Hard to believe we are coming to the end of the year already. It has been a bit of a strange one. Though it is getting harder to remember just how well everything was going 10-12 months ago.

Thankfully, we are getting into the Christmas spirit. Hopefully cases stay low-ish and people will be allowed to celebrate a little more than some had expected. Less than two weeks to go so you best be getting the final pieces ready.

Although there will be some differences this year, do make an extra special effort to make this a memorable Christmas for good reasons. The good tidings will need to carry us through the three winter months to come. With foreign and even national travel being greatly subdued, no bank holidays and short, dark and damp days ahead, we will need the festive fun to last a while. Even if only in memory.

So break out your best behaviour and your biggest smiles. We will need all the well wishes and positive vibes we can get this year.

Enjoy the Christmas cheer.