CategoriesActionObserveProgressReframe your thoughtsThink About It

Change. Only If They Want.

People have an infinite capacity to change for the better and for the worse. However, people usually change only once they decide to. Hence the saying about the horse, the water, and drinking.

Most people will do anything but change, even if the path is clear and the outcome almost certain. They would rather not change and then wait until it becomes a disaster.

Don’t be that person. Make the tough, uncomfortable changes today.

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CategoriesActionFinancialGoals, Results & New ThinkingGratitudeHealth & FitnessReframe your thoughtsThink About ItTime

Freedom Of Choice

We choose to do what makes us feel best. Sometimes we can go into self destruction mode because it makes us feel better. We decided we don’t deserve the great life we have so we try to ruin it. Strange. But true.

The thing is, we can change it all up in a minute. We could do great things each day. But then we can’t wallow in self pity.

Choose to do good things each day. Take care of yourself. Take care of your family and friends. Spend quality time with them rather then just throwing money at them.

Do some hard work on yourself and to help those around you. Stop pushing people away so you can say noone cares. Don’t be a black hole absorbing everyone’s energy. Radiate like the sun, and let your warm love envelope them and fill them with life energy.

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CategoriesActionGoals, Results & New ThinkingProgressReframe your thoughtsThink About It

Want Success More Than Comfort

It’s easy to be comfortable. You can quickly get stuck in a rut and every day loops by with no progress or specific joy.

But things can be different. If you really want to succeed at something, you can do it. You can shift from that spot of being comfortable, get a little uncomfortable, and continue through to success.

It’s hard at first but you will build momentum and eventually, in 3, 6 or 12 months, after consistent daily discipline and effort, you’ll become unstoppable. You will not recognise the old you.

It’s a very exciting transformation. Do it.

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CategoriesObserveReframe your thoughtsThink About ItTime

How Do You Spend Your Time?

Have you ever thought about it? Observe how you spend non-work time. Is it with family? Are you solo?

Reading, writing, watching movies, playing cards, tinkering and socialising are often cited as favourite pastimes.

Drill down into how you spend your time as it’s a useful barometer for life.

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CategoriesActionHealth & FitnessReframe your thoughtsThink About It

Do Right By Your Health

Be smart about your health. Fresh air, exercise and a good sleep programme are essential. Eliminate toxins and unhelpful things like smoking, nicotine, sugar and senseless carbs.

You can choose health or drift closer to chronic pain, diabetes and death every day. You choose with your actions. Each action, every day, brings you closer to ideal health or closer to pain, suffering and pill popping just to stay alive.

It’s your choice. Choose wisely.

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