CategoriesActionHealth & FitnessProgressReframe your thoughtsThink About ItWeight loss

Push Yourself

Don’t let yourself off easy. Push yourself to reach your stated goals. Get up an hour earlier. Say no to the night of fun and stay in and plan your week and save your money.

Do the right thing. Not the most pleasurable immediate thing. Pleasure doesn’t mean you’ll be happy. And often pleasure comes with some corresponding pain – drinking with hangover, speeding with ticket, entertainment with loss of purpose.

Make yourself the best person you could imagine. Push yourself past the pain, the sacrifice, the complaining and the challenges. Become Unstoppable.

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CategoriesActionProgressReframe your thoughtsThink About ItTime

Change

Change, especially that which you need to work on, is rarely easy. But if you succeed, it will be well worth the effort.

It just doesn’t feel like it yet.

Keep going. Stay committed. 100%. (Not 70%, or when you feel like it).

It gets better with each win. Enjoy that feeling.

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CategoriesActionHealth & FitnessReframe your thoughtsThink About It

Tell Yourself The Truth

You need to assess the brutal facts of reality or you’ll find yourself stuck in Groundhog Day for years.

Be honest with yourself. Be fair with yourself too. If you are super tough on yourself, you will not feel very good about it. You are not trying to destroy yourself or your self confidence. But you need to be objective, realistic and fair in order to properly assess things. Only once you know where you are, can you draw the map to where you want to get to.

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CategoriesActionObserveReframe your thoughtsThink About It

Write

Write things down. Write out your plans and activities, your dreams and desires. Write your goals.

When you do this put the full date on the page. Years from now you’ll be amazed at what you wrote.

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CategoriesActionGratitudeReframe your thoughtsThink About ItTime

Adore Your Spouse

Adore them every day. Let them know through words and touch, throughout the day and evening. Let them enjoy being adored each day.

For one day, they may be gone, or perhaps you will have passed and not be able to adore them anymore. Both are sad and unfortunate outcomes. So focus your efforts on today and makes sure they feel loved throughout the entire day.

They will never forget that feeling. Or you for giving it to them.

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CategoriesActionGratitudeHealth & FitnessObserveReframe your thoughtsThink About ItTime

Put Your Feet Up

It’s the first Sunday of the new year. Take a break and enjoy the moment. The fun and frantic of Christmas and New Year are now over. You can relax and enjoy the calm now that you’ve made it through.

It’s a great day to catch your breath and reflect before you launch into an exciting and fast paced new year on Monday. You’ll need all your energy to keep up with this exciting new year and be able to squeeze the juice from this amazing opportunity we all have before us.

Put your feet up. Relax. Enjoy. Recalibrate. Re-energise. And prepare your mind for the success of 2026!

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CategoriesActionObserveProgressThink About It

Day One

How did it go? Did you stick to your plan? Waver at all? Did you stay resolute? Did you shift 1% to the better?

Keep making daily progress. In 30 days you’ll be proud of what you’ve achieved and you’ll be unrecognisable.

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CategoriesActionGratitudeHealth & FitnessThink About ItTime

Happy New Year!

Take today and reflect on the past year. Write down 10 highlights from the year. Write down 20 if you can.

Be grateful for those experiences. They are yours.

Then review the goals you wrote out these last few days. Keep them handy and review them for at least 10 minutes daily. Do that every day this year.

2026 is going to be your year! But you do have to put the effort in, get disciplined and stay focused.

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