CategoriesObserveThink About It

What Do You Value Most?

Is it your health, wealth or music subscription? Have you thought much about this? Observe what you say and do. This will help you understand what you really value, not just what you think or say you value.

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Tide Comes In And Goes Out

As sure as the waves lap the shore, new ideas will come forward, pause and retreat. Sometimes huge waves crash on the shoreline, but the water still retreats.

We see fashions and trends come and go. The longer they stay or the more they push into the mainstream, the harder and faster they tend to snap back.

We’re seeing some very large trends almost whiplash as they’re ushered out and back into the sea of idea obscurity.

Sometimes gentle waves lapping on the shore are much better and long lasting than a tropical storm or tsunami.

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CategoriesActionObserveReframe your thoughtsThink About It

Things Change

Some change is wonderful or exciting. Other change is dreadful or painful. Change will continue to be there regardless of how we see it.

Change just is. We give the change its meaning. We can also adjust what meaning we give to the change. Do try to make it more positive. It can be very hard. But if you do this, it can have a positive impact. It will take time and repeated effort and brain training. It will be worth it though.

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CategoriesActionGratitudeObserveReframe your thoughtsThink About It

Take Time To Look Around

Look around your home, office, local area and even new places too. Be curious. See everything with new eyes and possibilities.

You may have kept things a certain way for years but your tastes may have changed or your interests are different. Look around and see every single item and decide if it still brings you pure joy or if it is practical in a required way.

If not, it is time to remove that item and give it to charity, sell it or bin it.

Spring cleaning is what some people call it at this time of year. Regardless of the name, take action!

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CategoriesActionObserveReframe your thoughtsThink About It

Reading And Thinking

Do you read something and assume it’s all true or do you mull it over? Think things through from both sides, even if it makes you uncomfortable to consider opposing or alternative thoughts.

We may not always like the truth but the truth will set you free.

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CategoriesActionReframe your thoughtsThink About ItTime

Can You Handle It?!

Some people say that God doesn’t give you anything you can’t handle. It’s a great statement, whether you believe in God or not.

If you live by that idea, you’ll always believe you can handle anything that comes your way. Then, almost always, with a good perspective, that will be true.

It may get mighty uncomfortable at times, and for far longer than you’d like to endure. However, if you know you’ll be able to handle it and the darkness won’t last forever, you’ll know there is light at the end of the tunnel and make it through.

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CategoriesActionReframe your thoughtsThink About It

Conflicting Advice

Retire as early as you can, some people say. Others say never retire at all. Who do you believe? Often both sides will have good points.

Live for the moment versus have a 50 year plan, is another conflicting message.

Write out the pros and cons and see which idea works best for you while limiting the downside. Then follow that route while frequently testing that it is still the best route.

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CategoriesActionGratitudeThink About ItTime

Enjoy Key Milestones

25 years of marriage, a special birthday, completing a marathon or simply getting through another 24 hours without a drink, are all great reasons to celebrate, reflect, pat yourself on the shoulder or be happy within yourself.

When is your next important milestone?

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CategoriesActionHealth & FitnessObserveProgressReframe your thoughtsThink About ItTime

Close Loops

Each time we start something we are best to finish it or cancel it. We need to close the open loop.

You see, when you start a conversation, a project, a task or even an idea in your head, you open a loop. Your mind will keep coming back to this loop until it is closed in some way – completed, cancelled, accepted.

This revisiting of these open loops can drain you of energy and decision making power. That is not good. It leaves less energy for current important things. So every time you can, Close an open loop. You’ll feel lighter and be more effective.

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