Smile. Chin up. Be positive. Do your best.
Keep shining.
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Category: Time
Repeating Yourself
Make the changes in your life quickly. Make them permanent in your mind so there are no ‘ooops’ moments and you do the things you promised yourself you wouldn’t.
There is no need to live the same year 16 years in a row. Change yourself or change your circumstances. But actually do it.
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Time Well Spent
Try to have as many of these moments as you can. If you can get up from an encounter with someone and feel that it was “time well spent” then you are winning!
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The Best Time to Be Alive. Ever.
What an incredible time to be alive. The basic living in most westernised countries is better than even kings and queens had prior to the 20th century.
Fresh water. Peace. Food variety and abundance. Smartphones and all they can do and access. Healthcare and the ability to cure and postpone death. Travel ease with cars, Ubers, airplanes and soon spaceships. Flushing toilets. Fridges and freezers.
Social mobility is easier than ever. The playing field is the most even it has ever been. It will never be perfect and sometimes you’re going to have speed bumps, but, oh my. This is soo much better than even the 18th century, never mind the sixth century and all of the others.
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Change
Change, especially that which you need to work on, is rarely easy. But if you succeed, it will be well worth the effort.
It just doesn’t feel like it yet.
Keep going. Stay committed. 100%. (Not 70%, or when you feel like it).
It gets better with each win. Enjoy that feeling.
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Adore Your Spouse
Adore them every day. Let them know through words and touch, throughout the day and evening. Let them enjoy being adored each day.
For one day, they may be gone, or perhaps you will have passed and not be able to adore them anymore. Both are sad and unfortunate outcomes. So focus your efforts on today and makes sure they feel loved throughout the entire day.
They will never forget that feeling. Or you for giving it to them.
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Put Your Feet Up
It’s the first Sunday of the new year. Take a break and enjoy the moment. The fun and frantic of Christmas and New Year are now over. You can relax and enjoy the calm now that you’ve made it through.
It’s a great day to catch your breath and reflect before you launch into an exciting and fast paced new year on Monday. You’ll need all your energy to keep up with this exciting new year and be able to squeeze the juice from this amazing opportunity we all have before us.
Put your feet up. Relax. Enjoy. Recalibrate. Re-energise. And prepare your mind for the success of 2026!
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Momentum
Hope you still have your New Year’s Momentum! Now you need to create a habit and get some discipline going. Keep your goal in sight. Move forward on it everyday.
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Happy New Year!
Take today and reflect on the past year. Write down 10 highlights from the year. Write down 20 if you can.
Be grateful for those experiences. They are yours.
Then review the goals you wrote out these last few days. Keep them handy and review them for at least 10 minutes daily. Do that every day this year.
2026 is going to be your year! But you do have to put the effort in, get disciplined and stay focused.
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2026 Goals (Part 2)
Now that you have a list of written ideas, goals, activities, targets, desires and possibilities, we’re going to organise them, move forward toward achieving them and assess our progress, celebrating every little, and large, win along the way!
Step 4 from my book is Plan. Make a brief written plan to achieve the key goals you’re going to focus on. Get timings roughly predicted. Note major milestones you’ll need to reach.
Once you have a basic plan, you move on to Step 5 which is Action. You need to get momentum behind your goals so you’ll need to take action. You’ll need to make phone calls, send text messages, do research, apply, read contracts, study, sign agreements etc.
As you are taking action, you’ll need to review your plan and assess where you are compared to where you should be. Step 6 is Review. See what is going well and what isn’t. Understand what you excel at and what you have dropped. Track your timings and progress to see if you’re on track. If you’re not on track, how can you get back on track?
Finally, Step 7 is Celebrate. It is often a long and challenging road to reach and achieve your goals. To keep up your momentum, resilience and energy/stamina, you will need to celebrate each effort and all the milestone success along the way.
You must do all 7 steps from my book Achieve Anything. If you don’t have success, when you want it, it will be because you’re not doing one of the steps or not doing it fully.
Good luck! 2026 awaits!
https://www.scottgregory.co.uk/ click to find where to buy the book, including Amazon and Audible.
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