CategoriesActionGratitudeObserveReframe your thoughtsThink About ItTime

Build Your Wins

You really must recognise all of your wins, from the simple to the exceptional. It may be easy to dismiss them or shrug them off as not important, but don’t, as these are the critical building blocks to your confidence and self-esteem.

These are your receipts. Each win is proof you are doing the work and getting results! Yes, you!!

Smile. Stand up straight. Shoulders back. Chin up. And enjoy the moment. You are making things happen. Feel the pride in your achievements.

You deserve that good feeling.

You are putting in the work, building discipline and resilience and wins! Carry on.

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CategoriesActionGratitudeHealth & FitnessReframe your thoughtsTime

Get 1% Better Today

Set your target at 1% today. Improve something.

Get up 15 minutes earlier. Write a few sentences expressing gratitude. Get one tough item off your to do list.

Improve a skill or develop one new one. Be kind to someone. Brighten someone’s day with a word or unexpected gift.

Improve your life today.

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CategoriesActionReframe your thoughtsTime

Go!

Sometimes you just have to drop everything and get there. It can be a bit difficult and often exhilarating. Going could be on good news and it could be for less good news.

Regardless. Sometimes you need to go. Just be there. Be in the environment. You’ll feel it.

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CategoriesGoals, Results & New ThinkingGratitudeObserveReframe your thoughtsThink About ItTime

What Are You Thinking About Most?

You are what you think about. Happy thoughts? Sad thoughts? Fears? Success?

Stop once a day and think about what you’ve let run loose in your mind. Be mindful.

Escort your negative, fearful thoughts to the door and close it. If there was something to learn or be aware of, take that, but don’t dwell.

Look for positive, encouraging and inspiring thoughts. Dwell on those all day.

Make sure your food for thought is a healthy meal!

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CategoriesActionGratitudeObserveProgressReframe your thoughtsThink About ItTime

Be More Curious

It’s easy to think we know so much. Yet, we know very little. We extrapolate, generalise, use bias and guess quite a bit.

We hurry people through their speech, usually just to say our bit. We aren’t that interested in what the other person has to say. We have our view and want to express that.

Yet things can dramatically improve if we just get more curious. Listen patiently to the person speaking. Understand their current mindset. Get the context in perspective. Listen to their words and emphasis.

You will learn a lot. You will improve your understanding. Your communication will improve. And you’ll become a better person.

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CategoriesActionGratitudeReframe your thoughtsThink About ItTime

Get Sidetracked

Sometimes it is nice to get sidetracked. This is not because you don’t focus on what you should but rather because you might see or learn something that wasn’t on your current path.

When it happens, see what you can get from it without losing too much from what you were supposed to do. Win win.

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