CategoriesActionObserveThink About ItTime

Knowing Too Much

100 billion people have lived on Earth. To know everything about everyone of their lives would take 100 billion lifetimes. That could be somewhere around 2 trillion years.

Even to know a little bit about 20 friends and family takes many hours, days, months or even years of spending time with them.

Perhaps it’s best to limit the amount you know about all these people in the world, especially people you have never even met.

Think about it. Spend the time on your life, not finding out everything about others.

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CategoriesActionGratitudeThink About It

Help Can Hinder

If you help people it can be a blessing. However, help can hinder the person’s personal development, self-esteem and confidence.

Helping often seems like the right thing to do. But, it isn’t always right, if there is a growth opportunity in sight.

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CategoriesActionReframe your thoughtsTime

Move Swiftly

Life goes by quickly. You need to move quicker, with focused effort, to maximise the potential that is within your control.

Yes, take time to recharge and also to heal when needed. But then get back in the game and make things happen. Be sure to make an impact, not just be in the area.

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CategoriesReframe your thoughts

Be Clear

Short sentences help to keep things simple. Simple often helps make things clearer.

Ask for exactly what you want and keep your words focused. Being clear is an art form. Practice.

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CategoriesActionReframe your thoughts

Do That Thing

You know what you’re supposed to do. You’ve been putting it off or not getting it up to the top of your priority list. it happens.

Well, today, do that thing.

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CategoriesActionHealth & FitnessObserveReframe your thoughtsThink About It

Get Fit. Stay Fit.

Food is a fuel, not entertainment. Use the best fuel you can by eating natural foods. Anything processed is obviously not natural.

Walk a fair bit. It’s a nice thing to do. Fresh air, movement, and sunshine are fabulous for your health and staying trim.

Develop good habits now. If you do, you’ll find staying fit quite easy over time.

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CategoriesObserveReframe your thoughtsThink About It

Things Are

Things are, events happen and situations occur. Sometimes we want things to be different and they aren’t. A real superpower is to be able to live with any outcome without batting an eye.

Acceptance is a critical skill to keep stress at bay and not waste time on things you can’t control.

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