CategoriesActionGratitudeObserveReframe your thoughtsThink About It

Who Are You Thinking About?

There is often someone on our mind at any given time. This could be a special someone, an ex, your spouse, your kid or parent or an old friend.

There are dozens of reasons why they could be on your mind as well. Some examples are that you’ve not spoken for awhile, something reminded you of them, there is a longing for them or they’ve done something special.

Reflect on this today. Catch yourself and notice when you’re thinking of someone else and why. There could be a pattern developing…

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CategoriesActionObserveThink About It

What We Say About Others

We tell people what is important for us about the other person. We do not describe the other person in an unbiased way. We describe them based on our bias and what we want to convey.

So when news reports come out, be sceptical about why the reporter is using those words and in that order. What picture are they painting and why?

When a friend describes another friend, where are they positioning them in your mind?

If you liked Margaret Thatcher, you might describe her as a strong woman, the Iron Lady, who rose from humble beginnings, with a common background, to the halls of power. If you were less of a fan you might just say she was anti-union and destroyed coal mining in the UK.

Both are descriptions that people could use about the same person. So we don’t simply describe the other person, we describe the characteristics that we want to highlight about the other person. So why did we choose those specific highlights?

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