Are you afraid to be alone? Does it make you wildly uncomfortable? If not, when is your favourite time to be alone?
Being able to be alone is a pretty good sign of an independent mind and of someone who is at home in their own skin.
Learn to be alone. Alone without your phone. Alone without anyone else. Alone with your thoughts. And allow yourself to consider the thoughts that float through your mind. By considering each thought slowly and methodically and then letting it continue to float away helps you better understand your own thinking. This is better than allowing anyone and everyone to influence you with their opinion without consideration.
Try it today! Even for just five minutes. Then you can work up to a whole hour or two!
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