Thousands of thoughts, lists of things to do, fun things you want to do, all occupy and tire out our mind and brain.
Take some time to do nothing.
Let your brain rest and relax.
Let your mind rest too.
You’ll be glad you did.
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Tag: Mind
Clear Your Mind
About 10pm, clear your mind, smile and drift off to sleep. So many benefits come from that.
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Explore Your Mind
Be brave and learn about yourself. What makes you tick and what do you avoid and why? If something impacts you, figure out why. Ask yourself questions. Push your own buttons. It’s not easy but you’ll be a better person for it.
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Open Your Mind
Listen to new ideas. Reflect. Use that new info.
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When Your Mind Is Blank
Let it rest. Good ideas will flow tomorrow. For now, let it be.
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Keep Your Mind Active
If you have to ask why, it’s already too late.
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Prepare Your Mind
Do you charge straight in? Or do you reflect a little before, create a strategy and consider outcomes? Will you expect to win or just see how it goes?
Prepare your mind to win. Think like a winner. Believe like a champion. Expect the best result. Imagine all the events that need to happen for your ultimate success. Practice in your mind. Train your brain.
Smile. You’re prepared.
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Keeping Your Mind Relaxed
Here are a few ways:
- Focus on things you have control over
- Focus on making those things better each day
- Spend a few minutes each day with your mind in neutral or meditating
- Ensure your ER Gap is small or shrinking
- Surround yourself with pleasant, respectful and grateful people
PS: Look below here for Sunday’s blog if you didn’t get it in the email yesterday.
PPS: ER Gap is covered in my book, Achieve Anything
PPPS: My book was #1 in Self-Help last week ??
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My Mind Is Popping
So many ideas, thoughts, perspectives and considerations have been bouncing around in my head this week. I can’t keep up! I’ve written down about 35 blog post titles, ideas or drafts in the past seven days. So many points to cover or clarify in my head.
Sometimes I can write quickly because I have thought about that topic numerous times and I am clear in my thinking and position. Other topics require a little more consideration, addressing all six chairs, removing the sample size of one and decoding all of the information supplied by various media, social accounts and friends.
Assessing without judgement. Considering without bias. Or noting my own bias and flipping the tables to see from the other side. Then I can remove my bias when I walk in the shoes of others.
So many things to write, to share, to consider! My mind is popping!!!
PS Thank you to all of you lovely people buying my book Achieve Anything and keeping it in the bestseller lists on Amazon! I am surprised and delighted each day it is there. And thank you to those putting rating and reviews up on Amazon – Greatly appreciated! Put one up if you haven’t already and we’ll head into double digits. Finally, thanks to those telling others, posting on social media, sending me pictures or notes, and generally delighting in it. ?
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Calm Your Mind
There are stimulants and triggers everywhere. Do your best to calm your mind. If you think of life as a marathon and there is time to deal with it all, you will be more calm. Also, only be concerned with what you can actually change. If you cannot impact it, including the opinion of others, just let it go.
Calm your mind and enjoy the ride.
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