CategoriesActionObserveReframe your thoughts

Mind Reading

Do you do this often? You decide why someone did something. It could be your spouse, a political leader, your boss or your child, but you believe you know why they did something.

Your opinion, your guess, your assumption, is now fact, at least in your mind.

Just remember, this says more about you, than them. It tells us how you think and what is in the realm of what you might do.

Sometimes it is better if you don’t express your opinion of how you believe others think.

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CategoriesActionHealth & FitnessProgressReframe your thoughtsThink About ItTime

Prepare Your Mind

Do you charge straight in? Or do you reflect a little before, create a strategy and consider outcomes? Will you expect to win or just see how it goes?

Prepare your mind to win. Think like a winner. Believe like a champion. Expect the best result. Imagine all the events that need to happen for your ultimate success. Practice in your mind. Train your brain.

Smile. You’re prepared.

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CategoriesGratitudeHealth & FitnessObserveReframe your thoughts

Keeping Your Mind Relaxed

Here are a few ways:

  1. Focus on things you have control over
  2. Focus on making those things better each day
  3. Spend a few minutes each day with your mind in neutral or meditating
  4. Ensure your ER Gap is small or shrinking
  5. Surround yourself with pleasant, respectful and grateful people

PS: Look below here for Sunday’s blog if you didn’t get it in the email yesterday.

PPS: ER Gap is covered in my book, Achieve Anything

PPPS: My book was #1 in Self-Help last week ??

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