CategoriesActionObserveProgressReframe your thoughts

More Than You Think

How many hours of training will it take to become a world class professional? More than you think.

How many hours of studying to get 3 A* grades at A level or college? More than you think.

How many hours to acquire and perfect a skill? More than you think.

Better get started!

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CategoriesActionObserveThink About ItTime

Watch Classic Films

It’s great to see how far things have evolved – both people and tech. The norms of old have evolved too. Quite a few things were way more fun then. Certainly more relaxed in many cases.

Go back and watch the basic stories and see how simple they were. It was a lovely era of beginning.

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CategoriesActionGratitudeReframe your thoughts

Be A Cheerleader For Your Spouse

If nothing else, this is a minimum. Always say the best things to them to support them. Encourage them. Help them shine.

Tell your kids about their greatness. Remind your friends of their better side and all the good things.

This is what our partners need and what we need in return.

The more you do this, the more you’ll realise what a wonderful person you have and how lucky you are. The opposite is also true.

It’s the same person but the more you appreciate them, the better they seem. And vice versa. Your choice.

After many years, the outcome of those choices can be very different.

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CategoriesActionThink About It

Be Mindful Of Your Words

When you describe someone, be mindful how you do it. Is there room for interpretation or misunderstanding? What if some overheard you? Would they understand the context?

Sometimes people exaggerate in the moment. There are several reasons why. But check yourself before you announce someone has done one thing but you level them with a much harsher charge. That’s plain wrong.

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CategoriesActionGratitudeReframe your thoughts

Keep Calm And Knock Firmly

This is what you do when you are accidentally locked out of your own house. Long story, but after an extra long day of work, I arrived home in the wee hours and could not get in.

I was texting, calling, FaceTiming, WhatsApp-ing, knocking and a variety of other things. Note to self, doorbell needs new batteries!

After 30 minutes, with my patience waning, and the cold was locked into my hands and feet, and moving higher, I tried one last firm knocking beat on the front window…

With no discernible difference inside, I turned to go sleep in the car or find a hotel room for the remainder of the night. But then voilá. My lovely wife appeared at the door and sweetly let me in.

Keep calm and knock firmly saves the day!

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CategoriesActionHealth & Fitness

Snooze

Sometimes, if you snooze, you win. It just doesn’t rhyme as nicely.

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