CategoriesActionHealth & FitnessReframe your thoughtsThink About It

Protect Your Eyes And Ears

First of all, protect them physically. For example, use protective eyewear and ear defenders more often than you may think you need to.

Secondly, protect them from visual and audio that does not bring you joy, isn’t positive and doesn’t improve your life. Many people try to influence you with pictures, videos and podcasts or broadcasts and you must be mindful that you are not being brought on a suspicious journey.

Find praise and appreciation. Look for positive and respectful conversations. Seek future oriented and helpful people.

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CategoriesActionThink About It

Organisation

If you can be organised and keep files and rooms tidy, you will be happier for it.

Pay someone to help you get, or stay, on top of it.

You’ll free your mind and be able to find things easily.

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CategoriesActionThink About It

Be Consistent

Avoid being hypocritical. Become self aware. Notice when you’re doing something you tell others not too.

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CategoriesActionObserveTime

Assess Quickly

When faced with a problem or opportunity, assess it quickly. Most things are simple. They take longer because we complicate matters. We are especially good at this when we don’t want to do the obvious and efficient thing.

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