CategoriesActionGratitudeObserveThink About ItTime

Reflect On 2021

Reflect on all the good, fun, great things you did in 2021. Also consider if you have achieved as much as you wanted to in the last 365 days. 12 months is a short time and yet it is also quite a substantial amount of time.

And, if you add starting progress in one year to developing progress in a second year plus compounding progress in a third year, you could be unstoppable!

So don’t think it’s just one year. Think of each year building on itself. You’re either getting better or drifting back each year. Be conscious about that.

Build on all your good achievements this past year, big and small. Let’s 10x those in 2022. Let’s get ready so we fly out of the gate! Become unstoppable!

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CategoriesActionGratitudeReframe your thoughts

Do You Know How To Box?

It’s Boxing Day for many. For some that means sales to benefit from. For others it means returns go in a box and are shipped back to the sender. Still others enjoy walks, lunches, family time or other pursuits.

Either way it seems like a wild card day for many. If you’re fortunate enough to have this day off work and are able to do what you like with it, enjoy!

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CategoriesGratitudeReframe your thoughtsTime

Enjoy Your Christmas Eve

Whether you celebrate or not, open gifts or it’s a normal day, take some time and enjoy the day. Enjoy the cheery, festive mood that many people are in. Especially enjoy your time with family and friends.

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CategoriesGratitudeHealth & FitnessObserveTime

The Storm Before The Calm

I always find December to be quite a challenge. There are the cooler days in the Northern Hemisphere, preparations for Christmas if you join in those festivities, parent teacher events, sporting finals, shorter days and end of year gatherings. Add the challenge of government rules around Covid to that and preparing and launching a book and there is even more to deal with.

Getting trees, shopping, wrapping, card writing and queuing to send cards or gifts all add on top of regular work and sleep. There is fun to be had but also a strain on your time. There are all the things I intend to do and each year I aim to start the process earlier. Thankfully my wife is very good at sorting these extra things out which always saves the day. Though we don’t get everything off of our wish list each year, we do get the essentials sorted.

And that is ok. We can’t do everything. We have to make priorities on our time and finances. Fortunately, there is a moment around 9am Christmas morning, I feel the calm settle in. What is done is done. Anything missed will be accepted or fixed later. And we can enjoy a few days of totally chilling. I love that.

The storm before the calm is necessary for me to appreciate the calm. And for those hours this weekend, I will be in complete bliss. Enjoy!

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CategoriesActionGratitudeReframe your thoughtsTime

Celebrate Your Wins!!!

An essential part of life is enjoying it. And you can create a lot of momentum if you celebrate little and large wins. So make sure you book in little celebrations after every milestone.

Celebrations can be in the form of high fives, fist pumps, a little dance, or a favourite food or drink. For slightly larger wins, book a walk, lunch or dinner. Big wins might attract bigger events like a cruise, vacation, weekend away or special purchase. It might even be as simple as spending special time with someone you have had to miss seeing while you have been achieving your goals.

This is easy to overlook or see as being just silly or frivolous. But it will make your life more joy-filled. Don’t always wait for just the big win at the end of the year or decade. Some people wait their whole life before they can smile and truly enjoy where they are and the success they’ve been creating. My suggestion though is to not wait.

Celebrate, proportionally, as much as you can! It feels good and is quite motivational. It also reinvigorates you.

Celebrate is step seven in my forthcoming book – Achieve Anything – The 7 Simple Steps to Shift from Uncomfortable to Unstoppable. Be sure you include frequent, but proportional, celebrations for every perceived win. Mix it up. Do some free and paid-for ones. You will be so grateful you did this step a lot. It really makes your life more enjoyable. Build your confidence and happy factor. Celebrate your wins!!!

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CategoriesActionGoals, Results & New ThinkingGratitudeObserveProgress

Review Your Progress

‘Are we there yet?’ Clearly wanting to know how far from the finish we are is a natural desire. ?

If you’ve ever had a long journey with kids in the car, you’ll know the phrase I am referring to. But adults want to know to. They check maps, or their satnav, to see if they are ‘making good time’ and where the next rest station is.

Employers want to see ‘progress reports.’ Athletes need to track their gains and PBs. We all want to be a little better or further along with something at sometime in our lives.

It’s easier to review your progress if you have a plan to track against. Then you can course-correct if need be because you’ll know when you are a little off course. Tracking your progress allows you to see your plan unfold. And, spoiler alert, you’ll also know when to celebrate as you reach milestones.

This may be the most skipped step in the 7 step process. People are averse to tracking and reviewing. There are a variety of reasons for this. But the impact is that they usually make less progress. Often this occurs because they don’t know the progress exists so they give up too early and throw out the plan. If only they doubled down their discipline and tracked their progress and reviewed their plan daily. There would be a lot more achievements in this world!!

Review is step six in my forthcoming book – Achieve Anything – The 7 Simple Steps to Shift from Uncomfortable to Unstoppable. Be sure you include a daily review element to your plan to greatly increase your chance of success. Review your progress!

PS. On Tuesday, I received the Advance Copy of the paperback!!! Looking great! Amazing to have it in my hands. A couple of tiny tweaks is all it needs. Hopefully the hardback will look equally fantastic when I receive it later this week!

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CategoriesGratitudeThink About It

Take An Evening Off

We can be charging ahead and getting so much done, we can forget to take an evening off. Do something relaxing or that you don’t usually do. Mix things up a little. You feel well rested the next day.

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CategoriesGratitudeObserveProgressReframe your thoughtsTime

Things Will Get Better Tomorrow

Sometimes our day doesn’t go how we want it to. It could be something we did or didn’t do. Or, it could be something that others have done or not done. It can even just be down to nature or circumstance. There are countless reasons why your day may not have gone as well as you would have liked.

Regardless of why it didn’t go well, things will get better tomorrow. The immediate impact can feel uncomfortable or even devastating. But hang in there. Time is an incredible thing that allows us to heal. Training the mind to have hope and look forward to brighter days is also very powerful.

Don’t dismay. You are stronger than you think you are. Recognise the hurt or the pain. But also know that pushing through will be the best thing you could ever do. You will be stronger and more experienced. You will rebuild and things will go amazingly well. Have faith. Have hope. Rest for a moment, or a day, and then get back on your path to a better life.

I’m cheering for you!

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