CategoriesGoals, Results & New ThinkingGratitudeObserveReframe your thoughtsThink About ItTime

What Are You Thinking About Most?

You are what you think about. Happy thoughts? Sad thoughts? Fears? Success?

Stop once a day and think about what you’ve let run loose in your mind. Be mindful.

Escort your negative, fearful thoughts to the door and close it. If there was something to learn or be aware of, take that, but don’t dwell.

Look for positive, encouraging and inspiring thoughts. Dwell on those all day.

Make sure your food for thought is a healthy meal!

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CategoriesActionGratitudeObserveProgressReframe your thoughtsThink About ItTime

Be More Curious

It’s easy to think we know so much. Yet, we know very little. We extrapolate, generalise, use bias and guess quite a bit.

We hurry people through their speech, usually just to say our bit. We aren’t that interested in what the other person has to say. We have our view and want to express that.

Yet things can dramatically improve if we just get more curious. Listen patiently to the person speaking. Understand their current mindset. Get the context in perspective. Listen to their words and emphasis.

You will learn a lot. You will improve your understanding. Your communication will improve. And you’ll become a better person.

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CategoriesHealth & FitnessObserveReframe your thoughtsThink About It

Gut Versus Research And Science

Listen to your gut instincts. They have probably been right more often than you’ve noticed.

Research and science are great if you’re unsure, want greater confidence or the options are close. Otherwise, save your time and go with your gut.

(Note: please scroll down this email further and you should see yesterday’s blog post, which I understand some of you did not receive. Best wishes!)

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