CategoriesGoals, Results & New ThinkingGratitudeObserveReframe your thoughtsThink About ItTime

What Are You Thinking About Most?

You are what you think about. Happy thoughts? Sad thoughts? Fears? Success?

Stop once a day and think about what you’ve let run loose in your mind. Be mindful.

Escort your negative, fearful thoughts to the door and close it. If there was something to learn or be aware of, take that, but don’t dwell.

Look for positive, encouraging and inspiring thoughts. Dwell on those all day.

Make sure your food for thought is a healthy meal!

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CategoriesActionProgress

Be Yourself

There are lots of people to be these days and the best one is to be yourself.

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CategoriesActionGratitudeObserveProgressReframe your thoughtsThink About ItTime

Be More Curious

It’s easy to think we know so much. Yet, we know very little. We extrapolate, generalise, use bias and guess quite a bit.

We hurry people through their speech, usually just to say our bit. We aren’t that interested in what the other person has to say. We have our view and want to express that.

Yet things can dramatically improve if we just get more curious. Listen patiently to the person speaking. Understand their current mindset. Get the context in perspective. Listen to their words and emphasis.

You will learn a lot. You will improve your understanding. Your communication will improve. And you’ll become a better person.

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CategoriesActionGoals, Results & New ThinkingGratitudeReframe your thoughtsThink About It

Support Your Team

There’s rarely a good reason to boo, demonise, slander or outrage over the opposing team. The best thing to do is get positive about your own team, celebrate their strengths and wins, and cheer them on.

The positive focus will impact you in a good way. The negative focus will impact you in a less good way. Don’t ever focus on what you don’t want to become. Always focus on where you want to go, how you want to be and in a positive way.

You become what you focus on.

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